Reflecting on Anger….

It’s a bright, sunny morning, and I have a full day planned. I’m feeling better than I did yesterday, when I was ready to hand our dog off to whoever would take him. It’s funny how anger can warp your perspective. So I was drawn to this high dynamic range (HDR) photo taken by my friend David Buckwalter. I love how the colors pop against the sky, how details are emphasized, how a picture becomes a painting. David took this photo of a shot furnace at Fort Griswold State Park in Groton, CT. This morning I feel a bit ridiculous, after expending way too much energy on anger, rather than on resolving the problem. Our dog Hobbes has decided the new dining room carpet is a good place to relieve himself. The carpet’s colors camouflaged the stains, until my nose detected the problem this weekend. So I spent yesterday shampooing the carpets, after finding other hidden offenses. Just when I was ready to start cooking supper, the dog returned to the scene of the crime and defiled my nice, clean carpet. Before you ask, the dog is still here, although it’s a small wonder my family still is. I was far from pleasant company last night. There is nothing that frustrates me more than wasted work, especially when it’s difficult, manual labor. And truth be told, I started the job angry, because I was mad at myself for not figuring it out sooner. Getting past anger takes time and perspective. Anger may feel like strong emotion, but is often more of a chain reaction. We feel something now, then link this incident to others from the past, make judgments about ourselves and others, then over react. What we see and hear becomes like this photo, the dynamic range of our reactions is off the scale. Or perhaps we vent our frustration about one situation elsewhere, losing our temper in a safer place and time. Take time today to step back from anger, to consider your initial emotion, be it frustration, or disappointment, or fear. Look at the surrounding circumstances, relationships, and past history, to understand what set you off. Pray for God’s perspective, to see all sides, rather than just your own. And remember, when we invite the Holy Spirit to burn in our souls, we become a steadfast flame, instead of a shot furnace. Photo by David Buckwalter ©2011, used with his permission

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