Reflecting on Broken…

We all know that old wounds come back to haunt us as we age. The injuries we experienced in our youth, a time when we thought we were invincible, surface once again as the aches and pains of old age .I suppose I expected those old wounds would affect this old body. What I did not anticipate were echoes of wounds of the heart and soul.

This photo taken by my nephew Dillan has informed my prayers and meditations for many months. He looks a little too much like me for comfort. Is this my nephew, or is this me? It’s an easy mistake to make given the family resemblance.

Instead of the clean and polished appearance I hope to see in the mirror most mornings, this image reminds me I am far from perfect. Emotional baggage I thought was long gone seems to resurface when I least expect it. Perhaps healing is more like peeling an onion than letting go of an old suitcase. God offers the healing I can handle one layer at a time, in His time not mine. Healing seems more of a journey full of twists and turns rather than a simple trip straight to a destination.

Then I started to see more than just my nephew or me in this photo. What if I am looking at each and every one of us? What do you see? What if we are looking at all of humanity in the flesh at this time? Perhaps the cracks represent our desire to cling to the pain of brokenness rather than face the fear of growth and transformation. Is it too much to believe a healing has been prepared for us? Is it too difficult to see ourselves as a full reflection of the image of Christ, God incarnate, messy, complicated, yet somehow complete?

Each of us struggle to listen to God amidst the noises and chaos of the world. The world says why bother – we are all out for ourselves – that’s the whole story. It doesn’t matter if you are wrong. It only matters if you get caught breaking the rules. Then just lie about it so much and so often that nobody can remember the truth.

God says just start there. So what if you are broken? We all are. Once we know where we are broken, we begin to grow and heal. We begin to live into what God has created us to be. We claim the promise of abundant life, messy, complicated and yet complete. We can weather new wounds along with the echo of old wounds as just another part of the journey. More than that, we begin to see the world not as random individuals but as brothers and sisters, also broken, also in need of abundant grace, also seeking abundant life. We continue on this journey, seeing the twists and turns as a way to weave together the story of God that includes each and every one of us.

Where are you today? Is the world too loud and overwhelming? See healing is a journey and simply make time apart to reflect. Just a few minutes will do. The first step is to claim what is sheer gift. God loves you just as you are, here and now. Not because of who you are or what you have or what you do. Just because you are you and God is God. Rest in the wideness in God’s mercy, mercy that creates space where you can right-size yourself, trust in forgiveness for where you fall short and continue to grow and heal. And always remember, God just asks us to be present and open to that healing, in His time, not ours.

Text by Connie Chintall ©2025, All Rights Reserved

Photo entitled ‘Fractured Reflection’, by Dillan Brobofski©2024, used with his permission, All Rights Reserved.

Reflecting on Anxiety….

My morning prayers are inspired by the images you see in this blog. Sometimes I simply sit with what I see, lost in awe of the art patiently created by a friend, or a photo that captures a moment I would surely never have noticed. In time I jot down what I see and those notes become the blog posts I share. For many weeks I have been praying about anxiety, at a loss for words and surely without an image to inspire me. Then my amazing friend Dorothy Smith posted this acrylic painting entitled ,’Balancing Act’. What I saw in her work crystallized my thoughts and prayers.

Psychologists define anxiety as ‘apprehension, tension, or uneasiness that stems from the anticipation of danger, which may be internal or external’. The word anxiety seems to be part and parcel of almost every conversation. Sometimes anxiety is caused by a particular situation. Often anxiety is caused by things that are bigger than life, things we wish we could control but are beyond our reach. Are we all really anxious or are we simply convinced we should be anxious? Has the fight or flight response been dampened down into just freeze?

I see anxiety as a desire to either do it all or do nothing. Neither alternative works very well. Whether we like it or not, what we do, and even what we say, affects others. Small actions and gestures can either make or break our day. How we welcome others into our homes frames our entire time together. That welcome applies not only to guests, but to those we live with. Do we create anxiety simply by skipping the common courtesies of life? Are we damaging ourselves by failing to treat others as we would like to be treated?

Perhaps anxiety stems from a deep wound we have buried inside ourselves. Some of us may carry around a burden that gets heavier each day, a wound that is unable to heal because the wound fails to see the light. I don’t know about you, but once I let the trauma surface, I find I am far from alone. A healing had been prepared for me, a healing that was more that I could begin to imagine or hope for.

Burying my hurt not only affected me, it also affected those most precious to me. I held back part of me I was sure they could never love. All I really did was create a gulf between me and them, a gulf filled with fear and despair. With a hole like that in my soul, is it any surprise I lashed out? No wonder life seemed so overwhelming.

So I set about a healing journey that is now almost three decades long. This sort of healing is a process, a balancing act. Sometimes I need to be alone to deal with what surfaces. Other times just being in a coffee shop with people around me works. Often I just need to be held.

Yet what helps the most is dialogue. For me prayer is dialogue with God, where God does most of the work. I simply show up, expecting nothing and hoping for the best. Some days I think why did I bother, only to find at the end of the day how that time apart made all the difference in the world. I am called to reach out to others, to be present to their hearts and minds and souls. Yet in God’s economy, listening to others, deeply listening and meeting them where they are, opens up a space where both of us heal.

Does that mean I am immune to anxiety? No, far from it. Yet belief that there is more than is humanly possible and trust in the healing power of prayer leads me to do my part. God may call me simply to listen and share the journey with another. Make time today  to take care of yourself and others. Accept that what God asks you to do is often inconvenient and uncomfortable. Trust the healing that has been prepared for all of us. Say yes to the small part you are called to play, often without ever knowing if what you did made a difference. And always remember, it’s God’s plan we are meant to live out, rather than our own.

Text by Connie Chintall ©2024, All Rights Reserved

Art  entitled ‘Balancing Act’, 20×30 acrylic by Dorothy Smith©2024, used with her permission, All Rights Reserved.

Reflecting on Release….

There are things we learn all at once, so obvious we wonder why we didn’t figure it out sooner. Then there are things we have to learn in stages, sort of like peeling an onion. We think we have it figured out, only to learn there is yet another layer to work through.

The sunrise in Colorado is like that lengthy form of learning. The mountains keep you from seeing the sun until long after first light. Then there are the dense stands of trees that filter the light rather than obscure it. My friend Mike Wiederhold caught that Colorado sunrise perfectly in this wonderful photo.

This early morning light illuminates some things while casting others in deeper shadows. We see a great beauty that had been hidden. We also see things we would rather leave in the dark.

For me, those things are often old wounds, wounds I thought were long healed but tend to come back and bite me when I have little or no time to sort them out. Perhaps it is an offense I thought I had forgiven, or a time when listening was more important than too much talk. Either way, the old wound surfaces. At that point, I have two choices. I can stuff it further into the darkness or I can let go, releasing it to the Ultimate Healer.

Release is only possible with hope. Unless we are confident a healing has been prepared, it is tough to let go. While the timing may seem wrong to me, I must trust that God has opened me up to heal me now for a reason I cannot currently perceive.

More importantly, healing requires beauty. When I release the old wound, beauty pours out. I find myself remembering things long forgotten, things that helped me when I was first hurt, precious memories that guide me still. I can face the dark forest in awe and confidence that God is bigger and more powerful that the current challenges compounded by the ghosts of the past. If I open myself up and rely on the strength of the Holy of Holies rather than my own, more is possible than I can begin to imagine.

Make time today to consider how current challenges may be resolved in ways you least expect.  Learn to let go of the present more completely because once again you have let go of the past. And even if you cannot let go, perhaps it is enough to loosen your grip. Even a tiny space is room enough for God’s grace.

Text by Connie Chintall ©2022, All Rights Reserved

Photo of ‘Mountain Sunrise’ in Conifer, CO by Mike Weiderhold©2021, used with his permission, All Rights Reserved.

Reflecting on Fractured….

Underneath it All by Buck 20181004Crisp, clear mornings make for perfect football weather and a welcome relief from the endless rain and oppressive heat of this past summer. Yet I find myself stuck in a funk, grieving for my father who passed away ten years ago this month. He led a full life and died at ninety in our home, so it isn’t about him at all. I can’t say he was cheated or taken too soon. It’s me that feels the loss so keenly this month. It’s when life brings burdens that I cannot relieve that I miss my father the most. Two of those I love dearly are facing health crises, dealing with pain and uncertainty. I feel helpless to make a difference, except to sit and pray. Before you ask, both of these friends would jump to say those prayers make a difference. I firmly believe in the power of prayer yet the suffering in the interim is sometimes more than I can begin to fathom. Yet I persevere, knowing that God has provided a healing for them both. I believe because I have experienced such healing myself, again and again. I may seem put together and wise, but underneath it all, there are fractures that run deep. I say I am fractured not broken, the word more often used in hymns and sermons. The bones all remain in place. They still hold me up and carry me around, but there are days when I can feel each and every crack. Yet God shines through my words and actions most when I reach out in my own weakness. I surrender to the wideness in God’s mercy, letting go of my own limited understanding and trusting this is not the end of the story. I pray and wait, ponder and mull, choosing my words carefully. Sometimes I pray for God’s words rather than my own, because I have no words at all. Often I pray with my breath, reaching out to God as I breathe out, receiving blessing and protection for those in need of prayer as I breathe in. So where does my father enter into all this? His silly laugh would cut through all this serious nonsense and break the tension, or he would tell a story that would make a memory so vivid you would think you were there all over again. He would lift me out of the moment so I could gain more perspective and carry on. Make time today to lift another up in prayer. Ask how you can help make a difference. Trust God to make up the difference when you fall short. Tell a story that brings back a happy memory or make a new memory. Most of all, offer up your fractures, allowing God’s light to shine through the cracks in your heart and soul. Text by Connie Chintall ©2018, art entitled ‘Underneath It All’ by David Buckwalter©2018, incorporating art by Leigh Hooper, used with their permission, All Rights Reserved. To see more of David’s work, go to https://www.buckwalterphotographyva.com/

Reflecting on Demand….

Humble Offering by Leigh Hooper
Different times and places bleed into one another as time goes by. Perhaps childhood memories are so vivid because they are pure, unadulterated by previous experiences. Everything is new and we approach each experience without apprehension or expectation. I still seek that purity of life but find it takes effort to remain in the moment, to push back parts of the past I would rather leave behind. It is as if the past demands a reckoning, whether I like it or not. And these memories focus on what it means to demand rather than to offer. That is what I see in this amazing and inspiring art by my good friend Leigh. My first marriage was very briefly happy, even then punctuated by inexplicable pain. My first husband was a brilliant yet broken man, haunted by a horrific past. Those memories left him feeling worthless. He demanded love without giving it, never truly believing I could love him because he did not feel worthy of love. When we demand, what we request becomes a matter of who we are and what we are worth. By insisting we get what we want, we put our self worth into the equation. If our demands are not met, it is an indictment on our dignity and very humanity. In the face of such demands, nothing I could offer was ever good enough. But offer I did, again and again, until at some point I had no more to give. Yet offering was in a way my own salvation. By contrast, when we offer rather than demand, we let go of the outcome. The other person is free to accept or reject what we offer, and who we are remains intact. By opening ourselves up to possible rejection, we actually preserve ourselves. Now I will be the first to say rejection is not easy. Yet how do we truly connect if we simply demand what we want from others? How do we grow and expand our view of the world and humanity if we only accept what comes on our own terms, in our own time? What about when we are on the other side of the equation? How often have you found yourself in an amazing and wonderful situation when you accepted an offer to step out of your comfort zone? Granted there are times when we walk into a mess, yet if we let go of our false sense of perfection, we learn from those situations as well. We learn about who we are and who we can be. We stop limiting our horizons to the next small hill that seemed like a mountain when we started out. Make time today to open yourself up to new experiences. Accept an offer to explore a loved one’s interest you may not share. Try something new simply to learn more about them. Offer to share what you love with others, perhaps making new friends or deepening an existing relationship. Let go of what might happen and accept what does, enjoying the experience rather than judging its merit. Most of all, trust that the Holy of Holies has forged the path ahead, working for our greatest good and highest healing, now and forever more. Text by Connie Chintall ©2018, art entitled ‘Humble Offering’ by Leigh Hooper ©2018, used with her permission, All Rights Reserved.

Reflecting on the Veil….

Flags and Flowers by Heidi Ann MorrisIt’s a cold, blustery day and I am hoping the dogwoods in my front yard will bloom before long. I love all the flowering trees in Virginia, like the one in this photo by my friend Heidi Anne. It has taken considerable contemplation to unearth the significance of such a tree to me. Memories seem to surface when we are ready to take hold of them. I contracted the old fashioned measles when I was five years old. The fever spiked at 105 degrees and my grandmother packed me in ice in her clawfoot tub. She refused to let them take me to the hospital because she was convinced I would die there. She felt the nurses were overworked and I needed more constant care. In her words, I was ‘too close to piercing the veil’. After the fever broke I spent three weeks in a darkened room with a radio turned down to a whisper. The volume knob had been removed to keep it at that level. Old fashioned measles was notorious for blinding and deafening children that survived. Any loud noise or bright light could compromise my senses for the rest of my life. I did end up with a weak left eye, the side that faced the bathroom door while I was in the tub full of ice. My hearing is actually more acute, an effect experienced by those who were meticulously cared for. I do not remember much about those three weeks, except an overwhelming sense that I was not alone. I knew my grandmother and her friends were desperately praying for me. She fed me that fact with each and every meal of jello and each time she checked to be sure I was drinking water. It was more of an abiding sense and a knowledge that a healing waiting me. I made up stories in my head and listened to all sorts of strange radio stations. Perhaps part of what gave me hope was that untamed imagination that is the prevue of every five year old. My most vivid memory is sitting on the porch for the first time after those three long weeks. Being outdoors seemed like a fairyland, and every color, every sight was over the top. It was early spring and there was a blooming tree in front of the porch, a tree a lot like the one in photo. Even my perspective mimics the photo, since I was in a reclined position. There were even flags of a sort that glorious day, at least flags in my imagination. The veil my grandmother feared I would pierce had become a direct line to the heavens. Life of any form was beyond precious, something miraculous and awe inspiring in its own right. My life since has been full of ups and downs, uncanny victories but also devastating disappointments. Yet regardless of what life brings, I begin each day with pray, with hope against hope in what may seem to others to be beyond hope. You see I have no choice but to believe in prayer, because without it you would not be reading this blog. I have been living on borrowed time for all but five years of my life, and God willing, will continue to live on borrowed time for as long as God needs me here. Make time today to thank God for your precious life, given to you breath by breath. Let the wonders of nature speak to you. Pause to contemplate the beginnings of new life on the trees, the nodules that began to grow last autumn as soon as the leaves fell. And most of all, trust in the healing that has been prepared for you, and deeply and slowly breathe it in, one breath at a time. Text by Connie Chintall ©2017, photo entitled ‘Direct Line to Heaven’ by Heidi Anne Morris ©2015-2017, used with her permission, All Rights Reserved.

Reflecting on Depth….

Tree of Life by Jeanne
The soil is tough to work in this part of Virginia. The clay and the rocks form a natural concrete, only softened by slow and steady rains. You garden on nature’s schedule rather than your own, outdoors in the damp and cool rather than on warm and sunny days. Add the century old oaks in our yard, and you find the soil a maze of roots and surprises. Yet there are days when my soul needs to be outside, too weary to bear another day behind a desk. So I was drawn to this amazing photo by my friend Jeanne, a friend who passed from this life last summer. A number of people have asked me why these posts have become more infrequent. In pondering Jeanne’s photo, I have found at least part of the answer. Jeanne’s work always challenges me to go deeper, to look beyond the obvious, to ponder the true meaning of her work. When does photography become art? For me, the answer lies in the emotions evoked by the work. Jeanne sent me this image in January 2013, and I am still uncertain I can find words that do justice to what this image means to me. I do know Jeanne has always tapped into the most vivid memories of my childhood, not memories of birthday parties or trips to the beach, but rather solitary memories of me exploring and attempting to understand the world around me. Trees have always fascinated me. Even as a child I can recall digging in the dirt, fascinated by the complexity and length of the roots. I have always had poor eyesight, so the tree most of you see eluded me. Until I got glasses, I thought we drew trees like a cloud because that is how we all saw trees until we got up close. Downed branches were the other way I ‘saw’ a tree. I loved to look at the way the branches divided, then divided again. Yet the branches had nothing on the roots. A mature tree has thousands of leaves, kilometers of roots and hundreds of thousands of root tips. So for every leaf there are a hundred root tips. What we see is only a small fraction of reality. Get up from your desk or sofa to take a walk today. Stop to count the leaves on a single branch. Consider how a hundred roots feed that single leaf. Give thanks for the roots that feed your soul, even the roots for the branches that have fallen away. And always remember, a leap of faith can be reduced to a baby step when we ponder the depth and breadth of nature. Text by Connie Chintall©2016, photo entitled ‘Tree of Life’ by Jeanne Mischo©2013, All Rights Reserved. To see more of Jeanne’s work, go to https://jeannemischo.wordpress.com/

Reflecting on Eternal Life….

Drops-001 by Amin Baher
I wrote this post three years ago, after fervent prayer for healing and wholeness. Today is Easter, the day we celebrate Christ’s resurrection from the dead. So it seems fitting to harken back to answered prayers. Many of you joined me in those prayers, and the young friend we prayed for continues to do well. His physical challenges are many, yet his spirit is bouyant. Such joy in the midst of struggle is what we all seek in this life. Thank you for your prayers for him and his family.

May 9, 2013 – After rain and more rain, the sun is shining this morning. The yard and deck are coated with tree pollen and oak litter. Today the world seems yellow from top to bottom. So I was drawn to this amazing photo by my friend Amin, of a single drop suspended in the curl of a withered plant. I love how water takes so many different forms, and forgive the engineer in me, different optical properties. This single drop acts as a lens, capturing the world around it in a perfect, circular reflection. Even when withered, this tendril can support the gift of life, clean, clear water. As the rain drenched the earth this week, many have drenched a dear friend in earnest prayers for healing. When the world seemed withered and bare, and all earthly hope seemed in vain, the Holy of Holies brought back my young friend from the abyss. No, there was more to it than that. A great healing has taken place, a loosing of his soul from a disease even the best and brightest do not understand. Such illness can do far worse than ravage the body. Such illness can cripple the soul. This healing of the soul is what we pray for, first and foremost, the healing that we all need to weather the vagaries of this life, the blessed assurance our mortal span is but a single drop in the ocean of eternal life. At times our lives may be as hard as ice, or as evasive as steam, but we are all still flowing through the river of Creation. Make time today to loosen your soul from the moorings of this life, to turn your heart and your eyes and your ears to the Divine in each and every one of us. Let go of the idea that prayer needs a special place or time, or flowery words. Breathe out ‘Almighty’, breathe in your name. Let your breath, your very being become your prayer. And always remember to give thanks for the abundant life we are offered, moment by moment, one drop at a time. Text by Connie Chintall ©2013, Photo entitled ‘A Single Drop’ by Amin Baher ©2012, All Rights Reserved

Reflecting on Discomfort….

Doodle NosesWalks with our dog Hobbes are shorter and shorter these days. We used to take walks of at least an hour but now he has become old and weary. I must say I walk less without him, if at all. Pets are good at reminding you what is really important, making sure you don’t take yourself too seriously. My friend Jen caught a moment in her regular walks with her dog Oliver in Georgetown. Oliver has a doggie friend I’ll call Simon who makes sure to greet him on their daily walks. Oliver responds by straining against the lease, eager to connect with his less fortunate friend. Oliver in relentless is his greetings, seeking out his friend even though all he knows of Simon is a nose and a paw. Tonight we recall the arrival of our Lord as a tiny baby in a manger. Christ was born in a stable, greeted first by animals. The shepherds, his first human visitors, were people who cared for animals. We also welcome family and friends into our homes, joining together to celebrate and renew our bonds. Yet these gatherings are not always comfortable or relaxed. Old resentments and unresolved arguments can sabotage the most joyous occasions. Our lovely dinner can become dinner theater. When we chose resentment over discomfort, we build a wall that isolates us from those we love. Rather than work through the pain, we convince ourselves it’s just not worth it, why bother, what difference will it make anyway? We think we have hidden the problem, and the person who caused it, behind a nice, tall wall. We think we can just walk by without bothering to acknowledge their existence. Yet that person may not even understand the offense. Perhaps there was no intent to harm, only miscommunication. Make time today to choose discomfort over resentment. Consider how your dog would act in your place. Let go of your grip on the lease and follow. Explain what rubbed you the wrong way and open the gate, rather than simply poking your nose through the gap. And always remember, while discomfort quickly passes, resentment can last a lifetime. Text by Connie Chintall©2015, photo entitled ‘Doodle Noses’ by Jen Ayers©2015, All Rights Reserved. To learn more about Jen’s creative work, go to http://kingdomofazuria.com/

Reflecting on Evolution….

Evolve by Claire BishopWe live in a small town. The Main Street is filled with interesting shops and restaurants. The buildings are old and in some sections little more than a shell. You can stand with the sky above you and an old tile floor below you, facing what was once the wall of a shop or restaurant. My young friend Claire captured a commentary on one of these walls. What does it mean to evolve? I’m not talking about whether we descended from monkeys or how long ago dinosaurs walked the earth. I’m talking about you and me, about how we learn and grow over a lifetime. The verb evolve is defined as ‘develop gradually, especially from a simple to a more complex form’. Our opinions change. Over time we view the world in more nuanced or more absolute terms. We listen more often than we speak, seeking to understand a world that changes moment to moment. Each morning I pray for the Holy Spirit to guide and guard me, to teach me to understand God’s plan for all of us, not just for me and my little corner of the world. I pray God will abide with me, gently opening my mind and heart each day, only as much as I can handle. Growth and healing go hand in hand. Healing requires vulnerability, a desire to turn over the rocks in our path to look at the worms underneath. Some are boulders that block the way. Others are smooth stones we could just as easily step over. We can only handle a one at a time, if that. There are days, even weeks and months, when we can’t bear to even glimpse at what is under a single rock. Yet if we trust that God has prepared a healing, that God is with us in the journey, we will turn over each rock in His time, not ours. When I think back to the really difficult times in my life, I was turning over way too many stones at one time, rushing forward when I simply needed to be present. During the worst times, I insisted those close to me, those who share my path, rush ahead rather than heal and growth in their own time, in their own way. Make time today to listen to others. Ask questions to open up a dialogue, rather than shut down the conversation. Seek to learn their viewpoint to better inform your own. Look for shades of grey where you once only saw black and white. Let God lead you, step by step, stone by stone, conversation by conversation. And always remember, when we turn over one stone at a time, we can trust God to slowly but surely mold us into the image of Christ. Text by Connie Chintall ©2015, photo entitled ‘Evolve’ by Claire Bishop ©2015, All Rights Reserved

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